A yummy treat for kids and adults! Pea shoots are a good source of beta carotene, vitamin C, folate, and fibre. Like all greens, they are also low in calories, making them a healthy snack. They taste great sautés, stir-fried, steamed, or served raw. Great in salads!
Vitamins A, B, C and E, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium. Amino Acids